- 300g of fresh or frozen strawberries
- 1 frozen banana (if you don’t have either fruit in frozen form, add a bit of ice to the mix)
- 230g of water
- 230g of milk (I used cashew milk)
- 40g of oats
- Teaspoon of flax meal
- Teaspoon of coconut nectar or honey (optional)
- Teaspoon of chia seeds to sprinkle on top
- Throw everything into the Thermie bowl (except chia seeds).
- Blend 1 min/speed 9.
- Sprinkle chia seeds on top.
My 1 year old drank his portion and was fighting me for mine!