Thermomix pumpkin and cauliflower soup with a hint of spice

Thermomix pumpkin and cauliflower soup with spiceThis soup is awesome because it’s deliciously creamy thanks to the cauliflower and it’s a fantastic dose of nutrients.

Cauliflower and butternut pumpkin are full of cartenoids and so make a great cancer prevention/fighting duo. Cauliflower is also full of antioxidants, fiber and B vitamins, including folic acid. Butternut pumpkin is fantastic for digestion and provides a good dose of vitamins A and C, potassium and magnesium.

The little bit of spice gives it a nice kick too. My toddler enjoyed this which made me happy as it gets his little taste buds acquainted with spicy flavours.


  • 1 onion, peeled and halved
  • 20g of coconut oil (or butter)
  • 1.5 teaspoon of green curry paste (or any paste that you have handy)
  • 600g pumpkin, roughly chopped
  • 400g cauliflower, roughly chopped
  • 1 tablespoon of Thermomix Vegetable Stock Concentrate
  • 500g of water


  1. Place onion in Thermie bowl and chop 5sec/speed 7.
  2. Add coconut oil and curry paste. Cook 3min/Varoma/speed 1.
  3. Add vege stock and water. Cook 20min/100deg/speed 2.
  4. Blend for 1min/speed 9  (taking care to gradually increase speed).
  5. Serve with cracked pepper and dash of salt if desired.